Five Minute Zen

From pissed to blissed in no time flat

Welcome to Five Minute Zen. The mission is simple – to assist busy beings who may be preoccupied or overwhelmed while on their journey to balance, bliss and a healthy meal now and again. Whether you’re looking to reduce stress, alleviate sorrow, find balance or improve the quality of your life through self care, we’re here to assist. Come on in, relax and find tips, tricks, recipes and so much more.

Filtering by Category: Food

Get Fancy - the Easy Way

There are times when the only thing that feels exactly right is complete decadence. Sometimes, fancy feels good at a time when effort doesn’t. Just because you’re exhausted, over extended or focusing other priorities doesn’t mean you have to eat a turkey sandwich you bought at the gas station on your way home. In fact, it probably means just the opposite. With a little foresight and a few minutes prep, you can feed your soul, and your body, well.

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