Five Minute Zen

From pissed to blissed in no time flat

Welcome to Five Minute Zen. The mission is simple – to assist busy beings who may be preoccupied or overwhelmed while on their journey to balance, bliss and a healthy meal now and again. Whether you’re looking to reduce stress, alleviate sorrow, find balance or improve the quality of your life through self care, we’re here to assist. Come on in, relax and find tips, tricks, recipes and so much more.

Filtering by Tag: raw food

Eating Raw Foods

Perhaps you’ve been thinking about trying out a raw food diet for all the right reasons, but just didn’t think you could stomach it. I remember having this dilemma and asking myself, but what about flavor? What about enjoyment? I mean, I take food very seriously. It took me over 10 years of contemplating to finally give it a go. And what did I find? Healthy, delicious, soul satisfying fare.

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