Five Minute Zen

From pissed to blissed in no time flat

Welcome to Five Minute Zen. The mission is simple – to assist busy beings who may be preoccupied or overwhelmed while on their journey to balance, bliss and a healthy meal now and again. Whether you’re looking to reduce stress, alleviate sorrow, find balance or improve the quality of your life through self care, we’re here to assist. Come on in, relax and find tips, tricks, recipes and so much more.

Filtering by Tag: Daydream

Daydream for a Daily Dose of Zen

Having a stressed day? Yep? Then it’s time to let loose and not be afraid to day dream. Yes, I said its ok to daydream. In fact daydreaming makes you smarter… and even better. ‘Visualization’ is a hallmark of a successful person they say, so relax and allow yourself that moment to creatively visualize your desires and dreams. We all create our existence through our thoughts so why not have fun with it! Creative visualization is a lot of fun and a great way to relax. I found a lot of inspiration in a book called ‘Creative Visualization” by Shakti Gawain… so keep on daydreaming:

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