Five Minute Zen

From pissed to blissed in no time flat

Welcome to Five Minute Zen. The mission is simple – to assist busy beings who may be preoccupied or overwhelmed while on their journey to balance, bliss and a healthy meal now and again. Whether you’re looking to reduce stress, alleviate sorrow, find balance or improve the quality of your life through self care, we’re here to assist. Come on in, relax and find tips, tricks, recipes and so much more.

Filtering by Tag: health food

It’s Just a “Small Amount” of Poison

I’m not sure what the exact date was when the tide turned in our food supply, but we definitely have a crisis on our hands. Food just isn’t food anymore. Unless you’re buying a diet consisting purely of non-GMO, artisan, organic meat, dairy and produce, you’re likely buying at least some foods that contain chemicals or amalgamations of chemicals that are hard to pronounce and mystifying as to why they’re ingredients in our food in the first place. Basically, most food contains small amounts of poison. Gross.

Read More