Five Minute Zen

From pissed to blissed in no time flat

Welcome to Five Minute Zen. The mission is simple – to assist busy beings who may be preoccupied or overwhelmed while on their journey to balance, bliss and a healthy meal now and again. Whether you’re looking to reduce stress, alleviate sorrow, find balance or improve the quality of your life through self care, we’re here to assist. Come on in, relax and find tips, tricks, recipes and so much more.

Filtering by Tag: gratitude

Want more happiness? Insert gratitude here.

Looking for more happiness? I mean, who’s not, right? Recent studies have shown that how much gratitude you show directly effects your happiness level. Here is your assignment for the day: Call, visit, write, text or send smoke signals to your significant other, family member, former teacher or friend today. Yes, TODAY! Let them know how you feel about them, how they make your life richer, how much sun they bring to your days.

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